Self - Worth & The Inner Critic Workbook

A gentle guide to quieting harsh self-talk, building self-trust and treating yourself with care.

What's included?

• Understanding your inner critic — recognise common patterns in harsh self-talk.

• Facts versus thoughts — challenge assumptions and develop a more balanced perspective.

• Self-compassion exercises — practise speaking to yourself with kindness.

• Building self-worth — explore your values, strengths and identity beyond achievement or approval.

• Managing comparison — recognise outside influences and reconnect with your own priorities.

• Healthy boundaries — practise respecting your needs and protecting your energy.

• Recognising your strengths — acknowledge progress you might normally dismiss.

• An inner-critic response plan — a practical tool to use when negative self-talk appears.

• Seven days of kinder self-talk — small, manageable daily activities.

• Positive self-worth reminders and a closing reflection.